1. Drinking water in the morning on an empty stomach purifies the body’s internal system.

2.Drinking water helps to minimize the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others.

3. Dehydration is one of the leading causes of headaches. After seven or eight hours of sleep, your body becomes dehydrated. So, it will help to re-hydrate your body and prevents from headaches.

4.Drinking water helps to increase the flow of oxygen, improves the creation of new blood cells as well as muscle cells.

5.Water removes the toxins from the blood, and as a result you get glowing skin.

6.When you’re getting enough water or fluids. Your kidneys also function better.

7.Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating.

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